Shake and Bake
Workouts
Monday 12/26/22 @ 4:58 PM
✅
170kj
67rpm
42%
15mph
Friday 2/3/23 @ 9:11 PM
161kj
63rpm
43%
15mph
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Tuesday 11/1/22 @ 8:6 PM
✅
191kj
72rpm
43%
16mph
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
Wednesday 10/5/22 @ 6:59 PM
✅
233kj
78rpm
45%
18mph
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Wednesday 7/20/22 @ 8:23 PM
✅
141kj
74rpm
44%
17mph
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Tuesday 5/24/22 @ 10:26 PM
✅
221kj
72rpm
46%
17mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Monday 2/11/19 @ 4:8 PM
205kj
73rpm
44%
17mph
Saturday 3/30/19 @ 3:56 PM
✅
255kj
78rpm
46%
19mph
Monday 2/25/19 @ 6:59 PM
293kj
76rpm
42%
17mph
Thursday 3/7/19 @ 5:45 PM
✅
335kj
78rpm
43%
18mph