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Shake and Bake
15piecesofflair
Annapolisπ¦
12
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
21 π₯
Beat 15piecesofflair
Workouts
Next Workouts
Saturday 1/21/23 @ 8:55 PM
131
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 12/19/22 @ 4:56 PM
β
171
kj
73
rpm
48
%
19
mph
Monday 7/5/21 @ 11:59 PM
159
kj
66
rpm
48
%
16
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
Saturday 7/3/21 @ 4:28 PM
β
182
kj
75
rpm
49
%
19
mph
Wednesday 4/21/21 @ 3:26 PM
2
kj
97
rpm
31
%
15
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Wednesday 4/21/21 @ 3:27 PM
β
332
kj
81
rpm
49
%
21
mph
Sunday 9/27/20 @ 9:40 PM
244
kj
55
rpm
45
%
13
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Sunday 9/27/20 @ 5:24 PM
β
395
kj
68
rpm
51
%
19
mph
Friday 10/18/19 @ 12:54 AM
0
kj
0
rpm
38
%
0
mph
30 min The Jess King Experience
Jess King
View Class
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Thursday 10/31/19 @ 5:53 PM
β
262
kj
75
rpm
48
%
19
mph
Wednesday 7/24/19 @ 1:34 AM
β
243
kj
79
rpm
43
%
17
mph
30 min New Tracks Ride
Emma Lovewell
View Class
Share
Monday 7/22/19 @ 2:24 PM
238
kj
73
rpm
47
%
18
mph
Tuesday 4/23/19 @ 4:23 PM
β
281
kj
78
rpm
47
%
19
mph
30 min Pop Ride
Jess King
View Class
Share
Tuesday 4/23/19 @ 4:25 PM
253
kj
78
rpm
46
%
19
mph
Monday 3/25/19 @ 2:52 PM
β
176
kj
79
rpm
45
%
18
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Monday 3/25/19 @ 2:53 PM
163
kj
77
rpm
46
%
18
mph
Monday 2/4/19 @ 12:58 PM
289
kj
63
rpm
43
%
14
mph
45 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 2/5/19 @ 8:11 PM
β
341
kj
71
rpm
47
%
18
mph
Thursday 12/20/18 @ 12:50 PM
β
368
kj
79
rpm
44
%
18
mph
45 min New Tracks Ride
Emma Lovewell
View Class
Share
Thursday 12/20/18 @ 4:5 PM
339
kj
72
rpm
46
%
18
mph
Next Workouts
15piecesofflair
Annapolisπ¦
12
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
21 π₯
Beat 15piecesofflair
Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
131
kj
Saturday 1/21/23
β
171
kj
Monday 12/19/22
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
159
kj
Monday 7/5/21
β
182
kj
Saturday 7/3/21
30 min 2000s Ride
Kendall Toole
View Class
Share
2
kj
Wednesday 4/21/21
β
332
kj
Wednesday 4/21/21
45 min Groove Ride
Emma Lovewell
View Class
Share
244
kj
Sunday 9/27/20
β
395
kj
Sunday 9/27/20
30 min The Jess King Experience
Jess King
View Class
Share
0
kj
Friday 10/18/19
β
262
kj
Thursday 10/31/19
30 min New Tracks Ride
Emma Lovewell
View Class
Share
β
243
kj
Wednesday 7/24/19
238
kj
Monday 7/22/19
30 min Pop Ride
Jess King
View Class
Share
β
281
kj
Tuesday 4/23/19
253
kj
Tuesday 4/23/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
176
kj
Monday 3/25/19
163
kj
Monday 3/25/19
45 min Groove Ride
Emma Lovewell
View Class
Share
289
kj
Monday 2/4/19
β
341
kj
Tuesday 2/5/19
45 min New Tracks Ride
Emma Lovewell
View Class
Share
β
368
kj
Thursday 12/20/18
339
kj
Thursday 12/20/18
Next Workouts