Shake and Bake
Workouts
Sunday 8/1/21 @ 6:55 PM
334kj
80rpm
42%
17mph
Monday 1/17/22 @ 10:6 AM
✅
382kj
82rpm
43%
18mph
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Sunday 10/17/21 @ 12:0 PM
328kj
86rpm
40%
17mph
Monday 6/3/19 @ 2:32 AM
235kj
78rpm
41%
17mph
Monday 8/30/21 @ 8:42 PM
✅
260kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
Tuesday 7/14/20 @ 3:33 PM
167kj
64rpm
42%
14mph
Wednesday 7/22/20 @ 10:3 PM
✅
205kj
70rpm
45%
17mph
Saturday 6/13/20 @ 2:41 PM
182kj
65rpm
43%
14mph
Wednesday 7/1/20 @ 9:3 PM
✅
200kj
71rpm
45%
16mph
Sunday 6/14/20 @ 9:18 PM
✅
221kj
82rpm
41%
17mph
Wednesday 3/4/20 @ 10:32 AM
219kj
83rpm
41%
17mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Sunday 1/12/20 @ 11:1 PM
185kj
75rpm
39%
16mph
Sunday 3/22/20 @ 11:41 AM
✅
201kj
84rpm
39%
17mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Wednesday 1/15/20 @ 11:11 PM
189kj
77rpm
41%
16mph
Workouts
328
kj
Sunday 10/17/21
167
kj
Tuesday 7/14/20
182
kj
Saturday 6/13/20
189
kj
Wednesday 1/15/20