Shake and Bake

Workouts

Wednesday 2/20/19 @ 3:10 AM
βœ…
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/17/21 @ 8:50 PM
33kj
81rpm
30%
13mph
Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Saturday 8/17/19 @ 3:49 PM
βœ…
261kj
83rpm
41%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Saturday 4/27/19 @ 4:36 PM
βœ…
699kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Saturday 2/9/19 @ 5:37 PM
βœ…
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Thursday 12/20/18 @ 1:47 PM
βœ…
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 1:38 PM
39kj
81rpm
32%
14mph
Tuesday 5/7/19 @ 5:29 PM
βœ…
259kj
75rpm
46%
18mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/9/19 @ 1:59 AM
96kj
60rpm
37%
12mph
Thursday 1/31/19 @ 10:4 PM
βœ…
181kj
84rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/30/18 @ 9:43 AM
107kj
62rpm
37%
13mph
Monday 1/14/19 @ 3:21 PM
βœ…
203kj
86rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
Saturday 11/3/18 @ 5:33 PM
βœ…
138kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Wednesday 2/20/19
33 kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
βœ… 258 kj
Wednesday 8/12/20
176 kj
Wednesday 4/14/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 261 kj
Saturday 8/17/19
229 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 699 kj
Saturday 4/27/19
401 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/9/19
321 kj
Sunday 2/7/21
10 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Thursday 12/20/18
39 kj
Monday 7/20/20
30 min 90s Pop Ride
Emma Lovewell
βœ… 259 kj
Tuesday 5/7/19
96 kj
Thursday 5/9/19
30 min Low Impact Ride
Emma Lovewell
βœ… 181 kj
Thursday 1/31/19
107 kj
Tuesday 10/30/18
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Monday 1/14/19
114 kj
Monday 1/21/19
30 min Queen Rock Ride
Denis Morton
βœ… 138 kj
Saturday 11/3/18
137 kj
Friday 11/2/18