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Shake and Bake
15piecesofflair
Annapolisπ¦
15 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
0
Beat 15piecesofflair
Workouts
Next Workouts
Wednesday 2/20/19 @ 3:10 AM
β
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Thursday 6/17/21 @ 8:50 PM
33
kj
81
rpm
30
%
13
mph
Wednesday 8/12/20 @ 11:31 PM
β
258
kj
72
rpm
47
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 4/14/21 @ 11:0 PM
176
kj
72
rpm
42
%
16
mph
Saturday 8/17/19 @ 3:49 PM
β
261
kj
83
rpm
41
%
17
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Tuesday 3/16/21 @ 10:37 PM
229
kj
79
rpm
36
%
15
mph
Saturday 4/27/19 @ 4:36 PM
β
699
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 8:1 PM
401
kj
81
rpm
34
%
14
mph
Saturday 2/9/19 @ 5:37 PM
β
595
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:39 PM
321
kj
79
rpm
34
%
14
mph
Thursday 12/20/18 @ 1:47 PM
β
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 7/20/20 @ 1:38 PM
39
kj
81
rpm
32
%
14
mph
Tuesday 5/7/19 @ 5:29 PM
β
259
kj
75
rpm
46
%
18
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Thursday 5/9/19 @ 1:59 AM
96
kj
60
rpm
37
%
12
mph
Thursday 1/31/19 @ 10:4 PM
β
181
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 10/30/18 @ 9:43 AM
107
kj
62
rpm
37
%
13
mph
Monday 1/14/19 @ 3:21 PM
β
203
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 6:0 PM
114
kj
69
rpm
43
%
16
mph
Saturday 11/3/18 @ 5:33 PM
β
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Friday 11/2/18 @ 4:19 PM
137
kj
70
rpm
38
%
14
mph
Next Workouts
15piecesofflair
Annapolisπ¦
15 π₯
Beat alwayshope
VS
alwayshope
Pearland, TX
0
Beat 15piecesofflair
Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
81
kj
Wednesday 2/20/19
33
kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
258
kj
Wednesday 8/12/20
176
kj
Wednesday 4/14/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
β
261
kj
Saturday 8/17/19
229
kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
699
kj
Saturday 4/27/19
401
kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
595
kj
Saturday 2/9/19
321
kj
Sunday 2/7/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
55
kj
Thursday 12/20/18
39
kj
Monday 7/20/20
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
β
259
kj
Tuesday 5/7/19
96
kj
Thursday 5/9/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
181
kj
Thursday 1/31/19
107
kj
Tuesday 10/30/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
203
kj
Monday 1/14/19
114
kj
Monday 1/21/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
138
kj
Saturday 11/3/18
137
kj
Friday 11/2/18
Next Workouts