Shake and Bake

Workouts

Saturday 2/9/19 @ 5:37 PM
595kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
βœ…
921kj
81rpm
51%
22mph
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 3:9 AM
βœ…
162kj
88rpm
46%
21mph
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 3:22 AM
βœ…
188kj
84rpm
50%
22mph
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
20 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 7:52 PM
βœ…
261kj
80rpm
53%
22mph
Monday 6/22/20 @ 12:36 AM
280kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/21/20 @ 9:54 PM
βœ…
520kj
82rpm
50%
21mph
Friday 4/17/20 @ 10:34 PM
341kj
70rpm
47%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:27 PM
βœ…
550kj
83rpm
51%
22mph
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
βœ…
334kj
89rpm
46%
21mph
Thursday 3/14/19 @ 1:28 PM
256kj
72rpm
47%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 3:58 PM
βœ…
317kj
84rpm
47%
20mph
Wednesday 1/30/19 @ 5:27 PM
286kj
82rpm
46%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/25/19 @ 3:39 PM
βœ…
299kj
81rpm
48%
20mph
Saturday 3/2/19 @ 10:32 PM
177kj
81rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Thursday 3/14/19 @ 6:59 AM
βœ…
213kj
92rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/9/19
βœ… 921 kj
Friday 10/23/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 7/23/20
βœ… 162 kj
Wednesday 7/15/20
15 min Low Impact Ride
Kendall Toole
104 kj
Tuesday 6/30/20
βœ… 188 kj
Tuesday 7/14/20
20 min Low Impact Ride
Kendall Toole
102 kj
Wednesday 4/1/20
βœ… 261 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Emma Lovewell
280 kj
Monday 6/22/20
βœ… 520 kj
Sunday 6/21/20
45 min Hip Hop Ride
Kendall Toole
341 kj
Friday 4/17/20
βœ… 550 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Friday 4/10/20
βœ… 334 kj
Friday 1/24/20
30 min 90s Rock Ride
Christine D'Ercole
256 kj
Thursday 3/14/19
βœ… 317 kj
Thursday 4/4/19
30 min Classic Rock Ride
Christine D'Ercole
286 kj
Wednesday 1/30/19
βœ… 299 kj
Monday 3/25/19
20 min Low Impact Ride
Ben Alldis
177 kj
Saturday 3/2/19
βœ… 213 kj
Thursday 3/14/19