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Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Next Workouts
Saturday 4/24/21 @ 2:1 PM
β
258
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0
mph
Friday 1/22/21 @ 5:43 PM
β
291
kj
75
rpm
42
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0
mph
Sunday 12/6/20 @ 3:41 PM
β
282
kj
88
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0
mph
Friday 10/30/20 @ 9:32 PM
β
189
kj
78
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0
mph
Saturday 5/11/19 @ 1:55 PM
β
445
kj
76
rpm
40
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0
mph
Wednesday 7/1/20 @ 6:52 PM
β
221
kj
73
rpm
45
%
18
mph
30 min Jess King Experience: From Home
Jess King
View Class
Share
Saturday 7/4/20 @ 7:47 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 2:30 PM
β
132
kj
78
rpm
41
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0
mph
Monday 8/5/19 @ 9:36 PM
β
151
kj
75
rpm
38
%
15
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 1:13 PM
kj
rpm
%
0
mph
Friday 3/27/20 @ 3:58 PM
β
300
kj
77
rpm
42
%
17
mph
45 min Classic Rock Ride
Jess King
View Class
Share
Friday 3/27/20 @ 4:17 PM
kj
rpm
%
0
mph
Monday 3/16/20 @ 9:6 PM
β
187
kj
77
rpm
40
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0
mph
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
258
kj
Saturday 4/24/21
kj
Tuesday 7/20/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
291
kj
Friday 1/22/21
kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
282
kj
Sunday 12/6/20
kj
Sunday 12/6/20
30 min The Jess King Experience
Jess King
View Class
Share
β
189
kj
Friday 10/30/20
kj
Friday 10/30/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
445
kj
Saturday 5/11/19
kj
Saturday 7/25/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
β
221
kj
Wednesday 7/1/20
kj
Saturday 7/4/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
132
kj
Saturday 5/30/20
kj
Monday 6/29/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
151
kj
Monday 8/5/19
kj
Wednesday 4/1/20
45 min Classic Rock Ride
Jess King
View Class
Share
β
300
kj
Friday 3/27/20
kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
187
kj
Monday 3/16/20
kj
Monday 3/16/20
Next Workouts