Shake and Bake
Workouts
Monday 11/2/20 @ 7:56 PM
89kj
61rpm
29%
10mph
Thursday 5/11/23 @ 1:59 PM
✅
201kj
77rpm
40%
17mph
Monday 3/13/23 @ 3:15 PM
113kj
72rpm
34%
13mph
Monday 3/13/23 @ 2:28 PM
✅
163kj
79rpm
37%
15mph
Thursday 11/17/22 @ 7:30 PM
93kj
68rpm
33%
12mph
Sunday 4/5/20 @ 2:59 PM
✅
217kj
82rpm
41%
17mph
Saturday 4/10/21 @ 5:3 PM
120kj
87rpm
30%
14mph
Friday 5/21/21 @ 1:57 PM
✅
223kj
83rpm
41%
17mph
Monday 8/31/20 @ 1:45 PM
183kj
82rpm
32%
14mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 2:41 PM
170kj
92rpm
28%
13mph
Friday 12/18/20 @ 2:58 PM
✅
365kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 1:31 PM
194kj
90rpm
29%
14mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Thursday 11/26/20 @ 9:39 PM
98kj
90rpm
27%
13mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Sunday 11/1/20 @ 12:41 PM
107kj
84rpm
29%
13mph
Friday 8/28/20 @ 1:58 PM
✅
225kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 8:18 PM
224kj
92rpm
26%
13mph
Wednesday 9/30/20 @ 1:46 PM
✅
500kj
83rpm
42%
18mph
Workouts
113
kj
Monday 3/13/23
93
kj
Thursday 11/17/22
120
kj
Saturday 4/10/21
170
kj
Wednesday 12/16/20
98
kj
Thursday 11/26/20
107
kj
Sunday 11/1/20