Shake and Bake

Workouts

Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
Sunday 2/14/21 @ 9:44 PM
✅
259kj
87rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:46 PM
128kj
74rpm
35%
14mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Saturday 5/2/20 @ 7:44 AM
✅
566kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
Tuesday 3/17/20 @ 6:20 AM
✅
259kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Thursday 6/11/20
62 kj
Saturday 7/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 2/14/21
128 kj
Wednesday 10/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 5/9/20
324 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 3/26/20
136 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 4/23/20
168 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 5/2/20
266 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Wednesday 4/8/20
139 kj
Wednesday 7/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 4/27/20
41 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 259 kj
Tuesday 3/17/20
132 kj
Friday 7/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Saturday 3/14/20
82 kj
Monday 6/29/20