Shake and Bake
Workouts
Tuesday 12/19/23 @ 3:10 PM
417kj
71rpm
50%
19mph
Thursday 12/14/23 @ 10:21 AM
✅
451kj
80rpm
48%
20mph
Wednesday 4/20/22 @ 8:8 PM
401kj
63rpm
55%
19mph
Thursday 4/21/22 @ 8:55 AM
✅
443kj
78rpm
48%
19mph
Tuesday 2/1/22 @ 1:6 PM
284kj
75rpm
49%
19mph
Monday 2/14/22 @ 10:4 AM
✅
334kj
80rpm
49%
20mph
Tuesday 3/23/21 @ 12:55 PM
249kj
78rpm
46%
18mph
Sunday 3/21/21 @ 7:27 PM
✅
335kj
85rpm
49%
21mph
Sunday 3/7/21 @ 3:55 PM
247kj
86rpm
42%
18mph
Tuesday 3/23/21 @ 9:51 AM
✅
337kj
99rpm
42%
21mph
Tuesday 2/23/21 @ 1:27 PM
300kj
77rpm
49%
20mph
Wednesday 2/17/21 @ 1:30 PM
✅
310kj
84rpm
46%
20mph
Tuesday 2/9/21 @ 1:11 PM
453kj
81rpm
47%
20mph
Thursday 2/18/21 @ 12:44 PM
✅
530kj
94rpm
45%
21mph
Saturday 12/5/20 @ 3:37 PM
523kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 1:29 PM
✅
678kj
100rpm
42%
21mph
Thursday 1/30/20 @ 1:26 PM
331kj
78rpm
43%
17mph
Friday 4/24/20 @ 4:21 PM
✅
409kj
87rpm
44%
19mph
Friday 3/13/20 @ 2:24 PM
✅
333kj
73rpm
46%
17mph
Monday 4/20/20 @ 9:25 AM
285kj
69rpm
44%
16mph
Workouts
417
kj
Tuesday 12/19/23
249
kj
Tuesday 3/23/21
247
kj
Sunday 3/7/21
523
kj
Saturday 12/5/20