Shake and Bake

Workouts

Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 6/1/20 @ 11:15 AM
βœ…
182kj
79rpm
39%
16mph
Thursday 11/26/20 @ 5:37 PM
67kj
73rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 4:20 PM
βœ…
77kj
71rpm
39%
15mph
Wednesday 5/20/20 @ 6:34 PM
97kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:32 PM
βœ…
117kj
78rpm
39%
16mph
Friday 3/27/20 @ 10:3 PM
94kj
75rpm
37%
15mph
20 min Pop Ride
Ally Love
Saturday 5/16/20 @ 5:15 PM
βœ…
129kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 10:20 PM
βœ…
130kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 5:55 PM
123kj
58rpm
39%
12mph
Thursday 4/2/20 @ 12:58 AM
92kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:22 PM
βœ…
110kj
74rpm
40%
15mph
Sunday 4/26/20 @ 7:13 PM
βœ…
114kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 3:19 PM
23kj
79rpm
27%
11mph
Sunday 3/29/20 @ 11:28 PM
βœ…
93kj
71rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 4:20 PM
32kj
68rpm
34%
12mph
Friday 1/24/20 @ 1:53 AM
146kj
75rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/9/20 @ 4:19 PM
βœ…
152kj
72rpm
39%
15mph
Sunday 1/26/20 @ 9:23 PM
βœ…
76kj
78rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/25/19 @ 2:16 PM
68kj
75rpm
31%
13mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Wednesday 12/4/19
βœ… 182 kj
Monday 6/1/20
15 min Pop Ride
Cody Rigsby
67 kj
Thursday 11/26/20
βœ… 77 kj
Wednesday 12/23/20
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 5/20/20
βœ… 117 kj
Tuesday 5/19/20
20 min Pop Ride
Ally Love
94 kj
Friday 3/27/20
βœ… 129 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 130 kj
Tuesday 5/12/20
123 kj
Monday 4/20/20
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 4/2/20
βœ… 110 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
βœ… 114 kj
Sunday 4/26/20
23 kj
Monday 5/4/20
20 min Pop Ride
Cody Rigsby
βœ… 93 kj
Sunday 3/29/20
32 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
146 kj
Friday 1/24/20
βœ… 152 kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
βœ… 76 kj
Sunday 1/26/20
68 kj
Monday 11/25/19