Shake and Bake
Workouts
Thursday 3/4/21 @ 4:31 PM
310kj
77rpm
36%
15mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Tuesday 9/29/20 @ 3:57 PM
397kj
76rpm
38%
16mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Wednesday 5/6/20 @ 2:27 PM
316kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 8:14 PM
✅
466kj
92rpm
41%
19mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Sunday 4/14/19 @ 2:7 PM
219kj
60rpm
35%
13mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Monday 3/18/19 @ 2:10 PM
287kj
75rpm
40%
16mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Workouts
kj
Tuesday 3/16/21
316
kj
Wednesday 5/6/20
376
kj
Friday 4/5/19