yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

30 min Intervals Ride
Kendall Toole
Friday 2/2/24 @ 10:53 AM
Difficulty: 7.9 / 10
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380kj
81rpm
51%
22mph
5 min Post-Run Stretch
Becs Gentry
Thursday 2/1/24 @ 11:41 AM
Difficulty: 0 / 10
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45 min Endurance Run
Becs Gentry
Thursday 2/1/24 @ 10:52 AM
Difficulty: 6.82 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Thursday 2/1/24 @ 10:47 AM
Difficulty: 3.75 / 10
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5 min Lower Body Stretch
Rebecca Kennedy
Sunday 1/28/24 @ 2:42 PM
Difficulty: 3.59 / 10
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60 min Intervals Run
Becs Gentry
Sunday 1/28/24 @ 1:40 PM
Difficulty: 8.34 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Tuesday 1/23/24 @ 11:3 AM
Difficulty: 7.52 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/23/24 @ 10:30 AM
Difficulty: 6.63 / 10
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355kj
83rpm
49%
21mph
30 min Endurance Run
Becs Gentry
Sunday 1/21/24 @ 1:47 PM
Difficulty: 6.64 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Sunday 1/21/24 @ 1:42 PM
Difficulty: 3.75 / 10
View Class