yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

5 min Cool Down Walk
Selena Samuela
Monday 2/12/24 @ 5:40 PM
Difficulty: 3.35 / 10
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30 min Endurance Run
Matt Wilpers
Monday 2/12/24 @ 5:9 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Selena Samuela
Monday 2/12/24 @ 5:2 PM
Difficulty: 4.45 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Friday 2/9/24 @ 11:38 AM
Difficulty: 3.27 / 10
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45 min Tempo Run
Matt Wilpers
Friday 2/9/24 @ 10:52 AM
Difficulty: 8.04 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Friday 2/9/24 @ 10:46 AM
Difficulty: 3.75 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Sunday 2/4/24 @ 2:57 PM
Difficulty: 3.27 / 10
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30 min Intervals Run
Becs Gentry
Sunday 2/4/24 @ 2:26 PM
Difficulty: 8.89 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Sunday 2/4/24 @ 2:20 PM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 2/2/24 @ 11:28 AM
Difficulty: 7.17 / 10
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