Workouts

5 min Standing Core Strength
Rebecca Kennedy
Friday 9/29/23 @ 11:53 PM
Difficulty: 5.25 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 9/29/23 @ 1:51 AM
Difficulty: 5.5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 1:13 PM
Difficulty: 5.5 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 9/27/23 @ 1:8 PM
Difficulty: 6.65 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 9/27/23 @ 12:46 PM
Difficulty: 7.11 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/27/23 @ 12:40 PM
Difficulty: 5.5 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 9/26/23 @ 1:39 PM
Difficulty: 7.2 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 1:33 PM
Difficulty: 5.5 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 10:27 AM
Difficulty: 6.65 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 9/25/23 @ 1:16 AM
Difficulty: 5.5 / 10