Workouts

5 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/3/23 @ 11:27 AM
Difficulty: 5.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/3/23 @ 11:6 AM
Difficulty: 6.14 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/3/23 @ 11:0 AM
Difficulty: 5.5 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 11:56 AM
Difficulty: 5.5 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/2/23 @ 11:50 AM
Difficulty: 6.08 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Monday 10/2/23 @ 11:29 AM
Difficulty: 6.33 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 11:22 AM
Difficulty: 5.5 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/1/23 @ 3:2 PM
Difficulty: 6.08 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 10/1/23 @ 2:54 PM
Difficulty: 5.5 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/1/23 @ 1:47 AM
Difficulty: 6.65 / 10