Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 8:45 PM
Difficulty: 5.92 / 10
448kj
80rpm
47%
20mph
5 min Cool Down Ride
Emma Lovewell
Saturday 9/18/21 @ 11:4 PM
Difficulty: 3.42 / 10
19kj
69rpm
35%
13mph
20 min Climb Ride
Ben Alldis
Wednesday 9/8/21 @ 7:58 PM
Difficulty: 8.14 / 10
227kj
67rpm
56%
21mph
30 min House Ride
Ben Alldis
Wednesday 9/8/21 @ 7:25 PM
Difficulty: 8.3 / 10
329kj
73rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 12:33 AM
Difficulty: 7.2 / 10
656kj
74rpm
51%
20mph
60 min 2010s Ride
Ben Alldis
Tuesday 9/7/21 @ 12:32 AM
Difficulty: 8.7 / 10
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Sunday 9/5/21 @ 6:41 PM
Difficulty: 7.51 / 10
200kj
67rpm
53%
19mph
30 min Metal Ride
Kendall Toole
Sunday 9/5/21 @ 6:9 PM
Difficulty: 9.11 / 10
343kj
77rpm
51%
21mph
30 min Dance Music Ride
Ben Alldis
Saturday 9/4/21 @ 8:21 PM
Difficulty: 8.11 / 10
308kj
70rpm
51%
19mph
30 min HIIT Ride
Ben Alldis
Saturday 9/4/21 @ 7:49 PM
Difficulty: 8.37 / 10
341kj
75rpm
52%
20mph