Workouts

30 min HIIT & Hills Ride
Kendall Toole
Friday 9/3/21 @ 8:58 PM
Difficulty: 8.1 / 10
358kj
75rpm
52%
21mph
30 min 2000s Ride
Emma Lovewell
Friday 9/3/21 @ 8:25 PM
Difficulty: 7.73 / 10
308kj
73rpm
50%
20mph
10 min Cool Down Ride
Olivia Amato
Wednesday 9/1/21 @ 5:49 PM
Difficulty: 4.31 / 10
75kj
54rpm
52%
16mph
20 min Climb Ride
Ben Alldis
Wednesday 9/1/21 @ 5:26 PM
Difficulty: 8.21 / 10
215kj
66rpm
55%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/1/21 @ 4:54 PM
Difficulty: 8.65 / 10
367kj
76rpm
52%
21mph
20 min Climb Ride
Kendall Toole
Tuesday 8/31/21 @ 10:17 PM
Difficulty: 8.21 / 10
151kj
48rpm
57%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 9:44 PM
Difficulty: 8.32 / 10
326kj
77rpm
50%
20mph
10 min Cool Down Ride
Olivia Amato
Monday 8/30/21 @ 1:22 AM
Difficulty: 4.77 / 10
55kj
48rpm
46%
12mph
15 min AFO Ride: Nas
Olivia Amato
Monday 8/30/21 @ 1:6 AM
Difficulty: 7.44 / 10
158kj
70rpm
53%
20mph
20 min 2000s Ride
Denis Morton
Monday 8/30/21 @ 12:43 AM
Difficulty: 7.11 / 10
223kj
72rpm
53%
20mph