trexica
NoVA
Total Rides: 437

Following

trexica
NoVA
Total Rides: 437

Following

Workouts

10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Monday 8/29/22 @ 8:27 PM
Difficulty: 3.41 / 10
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10 min AFO Post-Run Stretch: John Mayer
Jeffrey McEachern
Sunday 8/28/22 @ 11:41 AM
Difficulty: 0 / 10
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30 min Country Pop Run
Matty Maggiacomo
Monday 8/22/22 @ 3:15 PM
Difficulty: 6.5 / 10
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20 min Power Walk
Jess King
Friday 8/19/22 @ 8:34 PM
Difficulty: 4.86 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 3:14 PM
Difficulty: 8.25 / 10
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264kj
83rpm
44%
19mph
20 min Pop Punk Ride
Bradley Rose
Friday 8/12/22 @ 2:21 PM
Difficulty: 7.2 / 10
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186kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 2:0 PM
Difficulty: 7.07 / 10
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176kj
81rpm
44%
19mph
30 min Lizzo Run
Marcel Dinkins
Thursday 8/11/22 @ 2:2 PM
Difficulty: 6.98 / 10
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30 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/10/22 @ 6:21 PM
Difficulty: 7.01 / 10
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259kj
81rpm
44%
19mph
10 min Core Strength
Robin Arzón
Tuesday 8/9/22 @ 6:2 PM
Difficulty: 6.75 / 10
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