Workouts

10 min Upper Body Stretch
Rebecca Kennedy
Sunday 8/4/24 @ 11:43 AM
Difficulty: 4.2 / 10
 
10 min Two for One Full Body Stretch
Ally & Hannah
Sunday 8/4/24 @ 11:31 AM
Difficulty: 4.08 / 10
 
45 min Upper Body: Push
Rebecca Kennedy
Saturday 8/3/24 @ 11:5 AM
Difficulty: 7.88 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Friday 8/2/24 @ 1:43 PM
Difficulty: 5.4 / 10
 
45 min Legs and Core
Rebecca Kennedy
Friday 8/2/24 @ 12:51 PM
Difficulty: 8.18 / 10
 
30 min Hip Hop Run
Jess Sims
Wednesday 7/31/24 @ 11:31 AM
Difficulty: 7.17 / 10
 
45 min Upper Body: Pull
Rebecca Kennedy
Tuesday 7/30/24 @ 12:41 PM
Difficulty: 8.25 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 7/29/24 @ 12:14 PM
Difficulty: 7.55 / 10
 
10 min Lower Body Stretch
Selena Samuela
Saturday 7/27/24 @ 1:44 PM
Difficulty: 4 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Saturday 7/27/24 @ 11:39 AM
Difficulty: 6.88 / 10