snowlaw
Springfield, IL
Total Rides: 90

Following

snowlaw
Springfield, IL
Total Rides: 90

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 4/6/22 @ 12:5 AM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 4/5/22 @ 11:33 PM
Difficulty: 4.33 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 1/3/22 @ 11:37 PM
Difficulty: 5.34 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/3/22 @ 11:2 PM
Difficulty: 8.37 / 10
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116kj
45rpm
49%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/22/21 @ 8:42 PM
Difficulty: 8.12 / 10
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133kj
53rpm
45%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:59 AM
Difficulty: 8.31 / 10
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111kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/8/21 @ 6:40 PM
Difficulty: 7.72 / 10
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137kj
53rpm
45%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 9:38 PM
Difficulty: 8.77 / 10
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154kj
47rpm
43%
11mph
10 min Arms Toning
Emma Lovewell
Saturday 2/13/21 @ 6:55 PM
Difficulty: 6.46 / 10
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30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 6:23 PM
Difficulty: 7.82 / 10
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161kj
61rpm
45%
15mph