snowlaw
Springfield, IL
Total Rides: 90

Following

snowlaw
Springfield, IL
Total Rides: 90

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 4/13/22 @ 12:21 AM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 4/13/22 @ 12:9 AM
Difficulty: 4.33 / 10
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5 min Strength Test Week 1
Andy Speer
Monday 4/11/22 @ 10:27 PM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 4/9/22 @ 4:17 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Saturday 4/9/22 @ 3:42 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/9/22 @ 3:30 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 4/7/22 @ 9:18 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 4/7/22 @ 8:45 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 4/7/22 @ 8:12 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Wednesday 4/6/22 @ 12:42 AM
Difficulty: 3.89 / 10
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