smoran818
Home
Total Rides: 372
Following
smoran818
Home
Total Rides: 372
Following
Workouts
30 min Advanced Beginner Ride
Emma Lovewell
Sunday 12/18/22 @ 7:15 PM
Difficulty: 7.35 / 10
192kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/17/22 @ 6:52 PM
Difficulty: 7.64 / 10
135kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/7/22 @ 4:33 PM
Difficulty: 7.56 / 10
138kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/4/22 @ 3:50 PM
Difficulty: 7.77 / 10
122kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/3/22 @ 3:53 PM
Difficulty: 7.61 / 10
137kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/1/22 @ 3:56 PM
Difficulty: 7.56 / 10
143kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/30/22 @ 3:33 PM
Difficulty: 7.56 / 10
141kj
54rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/29/22 @ 3:31 PM
Difficulty: 7.9 / 10
126kj
49rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/26/22 @ 4:36 PM
Difficulty: 8.1 / 10
136kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/22/22 @ 8:57 PM
Difficulty: 7.77 / 10
140kj
52rpm
42%
12mph