smoran818
Home
Total Rides: 372
Following
smoran818
Home
Total Rides: 372
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/17/22 @ 4:57 PM
Difficulty: 7.34 / 10
117kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/15/22 @ 5:39 PM
Difficulty: 7.72 / 10
133kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 11/13/22 @ 5:30 PM
Difficulty: 7.56 / 10
149kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/12/22 @ 7:20 PM
Difficulty: 7.77 / 10
126kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/9/22 @ 5:17 PM
Difficulty: 7.56 / 10
134kj
56rpm
38%
11mph
127kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/27/22 @ 6:9 PM
Difficulty: 7.77 / 10
130kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/25/22 @ 6:34 PM
Difficulty: 7.98 / 10
129kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/24/22 @ 5:45 PM
Difficulty: 7.72 / 10
132kj
52rpm
38%
11mph
105kj
63rpm
42%
13mph