smoran818
Home
Total Rides: 363
Following
smoran818
Home
Total Rides: 363
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/25/22 @ 6:34 PM
Difficulty: 7.98 / 10
129kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/24/22 @ 5:45 PM
Difficulty: 7.72 / 10
132kj
52rpm
38%
11mph
105kj
63rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/17/22 @ 2:23 PM
Difficulty: 7.72 / 10
137kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/16/22 @ 3:2 PM
Difficulty: 7.56 / 10
149kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/11/22 @ 7:2 PM
Difficulty: 7.87 / 10
126kj
48rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/10/22 @ 7:56 PM
Difficulty: 7.56 / 10
150kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/5/22 @ 7:15 PM
Difficulty: 7.56 / 10
136kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/1/22 @ 3:35 PM
Difficulty: 7.34 / 10
139kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/29/22 @ 4:12 PM
Difficulty: 7.56 / 10
143kj
58rpm
39%
12mph