shellbell09
Salem ma
Total Rides: 95

Following

shellbell09
Salem ma
Total Rides: 95

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 6/8/20 @ 1:10 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 6/8/20 @ 1:4 AM
Difficulty: 3.95 / 10
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19kj
82rpm
31%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/8/20 @ 12:33 AM
Difficulty: 7.66 / 10
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162kj
67rpm
41%
14mph
30 min Latin Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 PM
Difficulty: 8.21 / 10
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187kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:38 PM
Difficulty: 8.12 / 10
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137kj
58rpm
39%
12mph
30 min Latin Celebration Ride
Cody Rigsby
Friday 5/29/20 @ 8:35 PM
Difficulty: 7.84 / 10
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156kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/24/20 @ 6:56 PM
Difficulty: 8.16 / 10
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130kj
57rpm
39%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 5/22/20 @ 9:6 PM
Difficulty: 7.32 / 10
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117kj
73rpm
41%
16mph
10 min Arms Toning
Ally Love
Friday 5/22/20 @ 8:50 PM
Difficulty: 7.53 / 10
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5 min Warm Up Ride
Ally Love
Friday 5/22/20 @ 8:45 PM
Difficulty: 4.42 / 10
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22kj
79rpm
33%
14mph