Workouts

20 min Upper Body Strength
Rebecca Kennedy
Friday 7/14/23 @ 10:19 PM
Difficulty: 6.03 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 7/14/23 @ 9:30 PM
Difficulty: 5.39 / 10
 
15 min Chest & Back Strength
Jess Sims
Friday 7/14/23 @ 9:7 PM
Difficulty: 7.27 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 7/14/23 @ 8:55 PM
Difficulty: 6.62 / 10
 
10 min Arms & Light Weights
Sam Yo
Thursday 7/13/23 @ 7:46 PM
Difficulty: 6.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 7/13/23 @ 6:5 PM
Difficulty: 6.74 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 7/13/23 @ 5:40 PM
Difficulty: 4.58 / 10
 
20 min 90s Dance Chest & Back Strength
Matty Maggiacomo
Wednesday 7/12/23 @ 10:1 PM
Difficulty: 7.46 / 10
 
20 min Pop Pilates
Aditi Shah
Wednesday 7/12/23 @ 6:49 PM
Difficulty: 5.43 / 10
 
15 min 80s Ride
Jenn Sherman
Tuesday 7/11/23 @ 8:52 PM
Difficulty: 6.76 / 10
74kj
77rpm
36%
15mph