Workouts
20 min Chest & Back Strength
Callie Gullickson
Wednesday 7/19/23 @ 4:40 PM
Difficulty: 6.62 / 10
10 min Focus Flow: Lizard Pose
Kristin McGee
Tuesday 7/18/23 @ 5:35 PM
Difficulty: 4.66 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Monday 7/17/23 @ 7:29 PM
Difficulty: 6.6 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 7/17/23 @ 6:12 PM
Difficulty: 0 / 10
10 min Glutes & Legs Strength
Selena Samuela
Saturday 7/15/23 @ 4:19 PM
Difficulty: 6.13 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/15/23 @ 3:57 PM
Difficulty: 7.95 / 10