Workouts

Thursday 2/8/24 @ 4:42 PM
Difficulty: NaN / 10
 
Thursday 2/8/24 @ 4:31 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 2/7/24 @ 11:34 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 2/7/24 @ 11:25 PM
Difficulty: 3.74 / 10
11kj
80rpm
24%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/7/24 @ 10:52 PM
Difficulty: 7.21 / 10
250kj
82rpm
42%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 10:45 PM
Difficulty: 4.52 / 10
18kj
80rpm
30%
13mph
Wednesday 2/7/24 @ 4:14 PM
Difficulty: NaN / 10
 
5 min Peace Meditation
Ross Rayburn
Wednesday 2/7/24 @ 1:35 AM
Difficulty: 4.03 / 10
 
5 min Peace Meditation
Ross Rayburn
Wednesday 2/7/24 @ 12:29 AM
Difficulty: 4.03 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 2/6/24 @ 7:21 PM
Difficulty: 6.11 / 10