Workouts

30 min Intervals Run
Robin Arzón
Tuesday 8/9/22 @ 12:19 PM
Difficulty: 7.66 / 10
 
5 min Rest Day Meditation
Kirra Michel
Saturday 8/6/22 @ 3:31 PM
Difficulty: 1 / 10
 
5 min Morning Meditation
Kristin McGee
Monday 8/1/22 @ 3:26 AM
Difficulty: 4.09 / 10
 
10 min Cool Down Walk
Andy Speer
Tuesday 7/19/22 @ 12:38 PM
Difficulty: 3.42 / 10
 
30 min Pop Run
Kirsten Ferguson
Tuesday 7/19/22 @ 12:6 PM
Difficulty: 6.69 / 10
 
10 min Stretch
Andy Speer
Monday 7/18/22 @ 12:38 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Monday 7/18/22 @ 12:8 PM
Difficulty: 7.07 / 10
 
10 min Warm Up
Andy Speer
Monday 7/18/22 @ 11:58 AM
Difficulty: 4.34 / 10
 
10 min Cool Down Run
Jon Hosking
Thursday 7/14/22 @ 1:7 PM
Difficulty: 4.53 / 10
 
30 min Country Pop Run
Matty Maggiacomo
Thursday 7/14/22 @ 12:36 PM
Difficulty: 6.5 / 10