Workouts

10 min Warm Up
Andy Speer
Wednesday 8/17/22 @ 12:31 PM
Difficulty: 4.4 / 10
 
30 min Intervals Run
Robin Arzón
Tuesday 8/16/22 @ 12:6 PM
Difficulty: 7.66 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Tuesday 8/16/22 @ 11:54 AM
Difficulty: 4.78 / 10
 
30 min Full Body Strength
Andy Speer
Monday 8/15/22 @ 12:38 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Monday 8/15/22 @ 12:25 PM
Difficulty: 4.25 / 10
 
60 min Marathon Race Prep
Robin Arzón
Saturday 8/13/22 @ 1:37 PM
Difficulty: 7.35 / 10
 
5 min Witness Meditation
Anna Greenberg
Saturday 8/13/22 @ 12:39 PM
Difficulty: 4.33 / 10
 
20 min Yoga Flow: Hips
Denis Morton
Saturday 8/13/22 @ 12:36 PM
Difficulty: 5.66 / 10
 
60 min Marathon Race Prep
Robin Arzón
Saturday 8/13/22 @ 12:34 PM
Difficulty: 7.35 / 10
 
60 min Marathon Race Prep
Robin Arzón
Saturday 8/13/22 @ 11:31 AM
Difficulty: 7.35 / 10