Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 4/11/21 @ 6:10 PM
Difficulty: 3.33 / 10
 
30 min Bootcamp: Arms & Shoulders
Rebecca Kennedy
Sunday 4/11/21 @ 5:37 PM
Difficulty: 6.28 / 10
 
Wednesday 4/7/21 @ 12:45 AM
Difficulty: NaN / 10
 
Wednesday 4/7/21 @ 12:32 AM
Difficulty: NaN / 10
 
30 min 90s Walk
Matty Maggiacomo
Saturday 4/3/21 @ 8:45 PM
Difficulty: 4.62 / 10
 
30 min Intervals Run
Jess King
Thursday 4/1/21 @ 11:41 PM
Difficulty: 6.93 / 10
 
20 min HIIT Run
Jess King
Saturday 3/27/21 @ 9:47 PM
Difficulty: 6.55 / 10
 
10 min Cool Down Walk
Becs Gentry
Wednesday 3/24/21 @ 10:59 PM
Difficulty: 3.59 / 10
 
30 min Intervals Run
Selena Samuela
Wednesday 3/24/21 @ 10:28 PM
Difficulty: 6.74 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:32 PM
Difficulty: 7.3 / 10
102kj
48rpm
37%
10mph