Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 5/26/21 @ 4:21 PM
Difficulty: 4.21 / 10
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45 min 80s Ride
Jenn Sherman
Monday 5/24/21 @ 5:11 PM
Difficulty: 7.74 / 10
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30 min 80s Rock Ride
Emma Lovewell
Sunday 5/23/21 @ 4:8 PM
Difficulty: 8.53 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 5/22/21 @ 6:22 PM
Difficulty: 3.78 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 5:35 PM
Difficulty: 6.9 / 10
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30 min 80s Ride
Emma Lovewell
Friday 5/21/21 @ 4:26 PM
Difficulty: 8.12 / 10
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30 min 80s Ride
Leanne Hainsby
Thursday 5/20/21 @ 6:4 PM
Difficulty: 7.88 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 5/19/21 @ 2:46 PM
Difficulty: 3.9 / 10
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15 min Low Impact Ride
Ben Alldis
Wednesday 5/19/21 @ 2:29 PM
Difficulty: 5.95 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/18/21 @ 3:53 PM
Difficulty: 3.25 / 10