Workouts

5 min Cool Down Ride
Sam Yo
Tuesday 5/18/21 @ 3:46 PM
Difficulty: 3.78 / 10
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/18/21 @ 3:15 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ben Alldis
Tuesday 5/18/21 @ 3:8 PM
Difficulty: 4.03 / 10
kj
rpm
%
0mph
10 min Cool Down Ride
Ben Alldis
Sunday 5/16/21 @ 3:4 PM
Difficulty: 4.08 / 10
59kj
72rpm
41%
16mph
20 min 80s Ride
Ben Alldis
Sunday 5/16/21 @ 2:38 PM
Difficulty: 7.67 / 10
161kj
76rpm
45%
18mph
20 min 80s Ride
Denis Morton
Sunday 5/16/21 @ 2:14 PM
Difficulty: 7.1 / 10
165kj
79rpm
44%
18mph
10 min Warm Up Ride
Matt Wilpers
Sunday 5/16/21 @ 2:3 PM
Difficulty: 4.7 / 10
67kj
89rpm
38%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 5/15/21 @ 3:31 PM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 5/15/21 @ 3:22 PM
Difficulty: 3.9 / 10
36kj
79rpm
41%
17mph
30 min 80s Ride
Sam Yo
Saturday 5/15/21 @ 2:50 PM
Difficulty: 7.66 / 10
250kj
77rpm
46%
18mph