Workouts

Thursday 6/6/24 @ 10:3 PM
Difficulty: NaN / 10
 
Wednesday 6/5/24 @ 10:8 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Andy Speer
Saturday 1/20/24 @ 6:53 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/21/23 @ 3:18 PM
Difficulty: 3.22 / 10
 
20 min Pop Run
Andy Speer
Sunday 10/15/23 @ 2:40 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 3:27 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 9/30/23 @ 5:6 PM
Difficulty: 3.62 / 10
 
20 min Intervals Run
Jermaine Johnson
Saturday 9/30/23 @ 4:45 PM
Difficulty: 7.3 / 10
 
20 min Rock Run
Matt Wilpers
Monday 9/25/23 @ 9:3 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 9:1 PM
Difficulty: 3.12 / 10