milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/19/23 @ 7:36 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 2/19/23 @ 7:30 PM
Difficulty: 3.49 / 10
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16kj
81rpm
29%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/19/23 @ 7:14 PM
Difficulty: 5.44 / 10
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70kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/18/23 @ 7:59 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 2/18/23 @ 7:53 PM
Difficulty: 3.33 / 10
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17kj
89rpm
27%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 7:22 PM
Difficulty: 6.89 / 10
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151kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/17/23 @ 9:55 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 2/17/23 @ 9:48 PM
Difficulty: 3.16 / 10
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14kj
84rpm
26%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/17/23 @ 9:26 PM
Difficulty: 5.63 / 10
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90kj
76rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 2/16/23 @ 5:2 PM
Difficulty: 0 / 10
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