midwestmonstah
Arlington, MA
Total Rides: 1076
Following
midwestmonstah
Arlington, MA
Total Rides: 1076
Following
Workouts
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/24 @ 11:56 AM
Difficulty: 6.88 / 10
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/24 @ 11:39 AM
Difficulty: 6.96 / 10
434kj
87rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 6/21/24 @ 12:52 PM
Difficulty: 6.71 / 10
288kj
87rpm
44%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 6/19/24 @ 10:43 AM
Difficulty: 7.79 / 10
326kj
77rpm
51%
20mph
296kj
84rpm
45%
19mph
304kj
95rpm
42%
20mph