Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 10/6/24 @ 1:15 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 10/6/24 @ 1:4 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 10/5/24 @ 11:50 PM
Difficulty: 3.6 / 10
 
60 min R&B Walk
Kirsten Ferguson
Saturday 10/5/24 @ 10:46 PM
Difficulty: 5.96 / 10
 
10 min Warm Up Run
Marcel Dinkins
Saturday 10/5/24 @ 10:33 PM
Difficulty: 5.65 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Friday 10/4/24 @ 11:1 AM
Difficulty: 4.46 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Friday 10/4/24 @ 10:48 AM
Difficulty: 6.97 / 10
 
20 min Chest & Back Strength
Adrian Williams
Thursday 10/3/24 @ 10:42 AM
Difficulty: 7.32 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 10/2/24 @ 10:52 AM
Difficulty: 5 / 10
 
60 min Endurance Run
Marcel Dinkins
Wednesday 10/2/24 @ 9:43 AM
Difficulty: 6.72 / 10