Workouts

10 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 10/13/24 @ 2:19 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 10/12/24 @ 2:6 AM
Difficulty: 0 / 10
 
10 min Coldplay Full Body Stretch
Rebecca Kennedy
Thursday 10/10/24 @ 10:51 AM
Difficulty: 4.83 / 10
 
45 min Full Body Strength
Jess Sims
Thursday 10/10/24 @ 10:2 AM
Difficulty: 7.73 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 10/9/24 @ 10:37 AM
Difficulty: 3.6 / 10
 
30 min Intervals Run
Marcel Dinkins
Wednesday 10/9/24 @ 10:3 AM
Difficulty: 7.49 / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Wednesday 10/9/24 @ 9:53 AM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 10/8/24 @ 10:32 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 10/8/24 @ 9:43 AM
Difficulty: 6.93 / 10
275kj
88rpm
36%
16mph
30 min Upper Body Strength
Adrian Williams
Monday 10/7/24 @ 10:25 AM
Difficulty: 7.82 / 10