Workouts

10 min Gabrielle Full Body Stretch
Joslyn Thompson Rule
Saturday 12/14/24 @ 1:52 PM
Difficulty: 5 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 12/14/24 @ 1:13 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 12/13/24 @ 11:37 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Cliff Dwenger
Friday 12/13/24 @ 11:4 AM
Difficulty: 5.84 / 10
188kj
81rpm
38%
16mph
10 min Backstreet Boys Holiday Stretch
Ben Alldis
Thursday 12/12/24 @ 11:37 AM
Difficulty: 6.33 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Thursday 12/12/24 @ 11:24 AM
Difficulty: 6.4 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Thursday 12/12/24 @ 11:0 AM
Difficulty: 7.4 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 12/12/24 @ 10:43 AM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 12/11/24 @ 11:7 AM
Difficulty: 0 / 10
 
30 min Feel Good Ride
Ally Love
Wednesday 12/11/24 @ 10:31 AM
Difficulty: 7.61 / 10
216kj
78rpm
43%
17mph