Workouts

15 min Relaxing Meditation
Kristin McGee
Friday 9/3/21 @ 1:29 AM
Difficulty: 3.17 / 10
 
20 min Strength for Runners
Becs Gentry
Friday 9/3/21 @ 1:3 AM
Difficulty: 6.56 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Wednesday 9/1/21 @ 2:4 PM
Difficulty: 3.68 / 10
 
20 min Walk + Run
Matt Wilpers
Wednesday 9/1/21 @ 1:40 PM
Difficulty: 5.71 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 8/31/21 @ 4:5 PM
Difficulty: 3.47 / 10
 
30 min Walk + Run
Matt Wilpers
Tuesday 8/31/21 @ 3:29 PM
Difficulty: 6.13 / 10
 
5 min Courage Meditation
Kristin McGee
Monday 8/30/21 @ 3:35 PM
Difficulty: 3.34 / 10
 
15 min Breathing Meditation
Ross Rayburn
Sunday 8/29/21 @ 3:42 PM
Difficulty: 3.35 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 8/28/21 @ 2:27 PM
Difficulty: 3.22 / 10
 
5 min Post-Run Stretch
Becs Gentry
Monday 8/23/21 @ 2:4 PM
Difficulty: 3.28 / 10