Workouts

20 min Pop Ride
Cody Rigsby
Saturday 11/12/22 @ 1:43 PM
Difficulty: 7.05 / 10
243kj
73rpm
55%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 12:0 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/10/22 @ 11:28 AM
Difficulty: 7.81 / 10
355kj
79rpm
51%
21mph
30 min Pilates
Kristin McGee
Wednesday 11/9/22 @ 11:43 AM
Difficulty: 6.41 / 10
 
20 min Rock Pilates
Kristin McGee
Tuesday 11/8/22 @ 11:51 AM
Difficulty: 6.18 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 11/7/22 @ 12:20 PM
Difficulty: 6.48 / 10
 
20 min Pop Ride
Bradley Rose
Monday 11/7/22 @ 11:55 AM
Difficulty: 7.15 / 10
253kj
79rpm
53%
22mph
20 min Classic Rock Ride
Denis Morton
Friday 11/4/22 @ 12:1 PM
Difficulty: 7.19 / 10
243kj
79rpm
52%
21mph
30 min Pop Pilates
Kristin McGee
Thursday 11/3/22 @ 12:6 PM
Difficulty: 5.92 / 10
 
30 min 80s Ride
Leanne Hainsby
Tuesday 11/1/22 @ 10:43 AM
Difficulty: 7.4 / 10
322kj
80rpm
49%
20mph