Workouts

10 min New Zealand Scenic Ride
Sunday 3/14/21 @ 2:23 PM
Difficulty: 4.17 / 10
8kj
38rpm
23%
5mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/14/21 @ 2:7 PM
Difficulty: 3.4 / 10
 
20 min Recovery Ride
Emma Lovewell
Sunday 3/14/21 @ 1:44 PM
Difficulty: 3.99 / 10
89kj
89rpm
31%
14mph
20 min Focus Flow: Chest Openers
Aditi Shah
Sunday 3/14/21 @ 1:38 PM
Difficulty: 4.69 / 10
 
10 min Focus Flow: Quads
Kristin McGee
Sunday 3/14/21 @ 1:25 PM
Difficulty: 4.68 / 10
 
20 min Yoga Flow
Kristin McGee
Saturday 3/13/21 @ 1:37 PM
Difficulty: 5.54 / 10
 
20 min Yoga Flow
Kristin McGee
Saturday 3/13/21 @ 1:34 PM
Difficulty: 5.54 / 10
 
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:54 PM
Difficulty: 7.78 / 10
169kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 2:6 PM
Difficulty: 7.63 / 10
152kj
60rpm
41%
13mph
20 min Beginner Ride
Hannah Frankson
Friday 3/12/21 @ 1:27 AM
Difficulty: 6.11 / 10
101kj
79rpm
34%
14mph