mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

10 min Arms & Light Weights
Jess King
Tuesday 3/12/24 @ 8:52 PM
Difficulty: 5.98 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 3/7/24 @ 9:2 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Jess King
Thursday 3/7/24 @ 8:51 PM
Difficulty: 5.98 / 10
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5 min Cool Down Ride
Jess King
Thursday 3/7/24 @ 8:45 PM
Difficulty: 3.7 / 10
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24kj
81rpm
35%
15mph
20 min Pop Ride
Jess King
Thursday 3/7/24 @ 8:24 PM
Difficulty: 7.83 / 10
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125kj
74rpm
42%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/6/24 @ 8:37 PM
Difficulty: 5.43 / 10
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66kj
79rpm
34%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/4/24 @ 10:7 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/4/24 @ 10:1 PM
Difficulty: 3.49 / 10
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11kj
73rpm
26%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/4/24 @ 9:38 PM
Difficulty: 0 / 10
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86kj
74rpm
35%
14mph
15 min Yoga Flow
Ross Rayburn
Wednesday 1/17/24 @ 4:43 PM
Difficulty: 4.77 / 10
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