mamaspotts016
Mt Monadnock
Total Rides: 95

Following

mamaspotts016
Mt Monadnock
Total Rides: 95

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 10:13 PM
Difficulty: 3.63 / 10
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21kj
87rpm
31%
14mph
15 min 2010s Ride
Ben Alldis
Tuesday 1/16/24 @ 9:55 PM
Difficulty: 0 / 10
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75kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 11:0 PM
Difficulty: 0 / 10
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Saturday 1/6/24 @ 10:53 PM
Difficulty: NaN / 10
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21kj
74rpm
34%
14mph
Saturday 1/6/24 @ 10:36 PM
Difficulty: NaN / 10
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65kj
79rpm
33%
14mph
Sunday 12/10/23 @ 7:35 PM
Difficulty: NaN / 10
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3kj
69rpm
25%
9mph
5 min Core Strength
Emma Lovewell
Tuesday 1/17/23 @ 11:11 PM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/17/23 @ 10:57 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/17/23 @ 10:48 PM
Difficulty: 3.42 / 10
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5 min Warm Up Ride
Ally Love
Saturday 11/13/21 @ 12:5 AM
Difficulty: 4.13 / 10
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13kj
80rpm
32%
13mph