m_witha_c
Syracuse
Total Rides: 65

Following

m_witha_c
Syracuse
Total Rides: 65

Following

Workouts

20 min Yoga Flow
Kristin McGee
Friday 7/3/20 @ 3:59 PM
Difficulty: 5.38 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Thursday 7/2/20 @ 1:37 PM
Difficulty: 7.06 / 10
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10 min Yoga Flow
Denis Morton
Wednesday 7/1/20 @ 11:30 PM
Difficulty: 5.18 / 10
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30 min Intervals & Arms: Live From Home
Ally Love
Thursday 6/25/20 @ 8:16 PM
Difficulty: 8.43 / 10
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217kj
61rpm
46%
15mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:48 PM
Difficulty: 7.52 / 10
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131kj
87rpm
42%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 7:31 PM
Difficulty: 8.12 / 10
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208kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 6/8/20 @ 8:28 PM
Difficulty: 3.75 / 10
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30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 6:51 PM
Difficulty: 9 / 10
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223kj
81rpm
42%
17mph
10 min Yoga Flow: Core
Kristin McGee
Sunday 6/7/20 @ 7:24 PM
Difficulty: 5.97 / 10
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10 min Arms Toning
Olivia Amato
Friday 6/5/20 @ 7:31 PM
Difficulty: 7.29 / 10
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