Workouts
30 min Holiday Glutes & Legs Strength
Andy Speer
Saturday 12/16/23 @ 2:22 PM
Difficulty: 6.86 / 10
172kj
73rpm
47%
18mph
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 12/14/23 @ 1:33 PM
Difficulty: 7.03 / 10
125kj
72rpm
41%
16mph
20 min Chest & Back Strength
Jermaine Johnson
Monday 12/11/23 @ 4:16 PM
Difficulty: 6.96 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/8/23 @ 1:41 PM
Difficulty: 7.19 / 10