lonestarr_06
NJ
Total Rides: 638

Following

lonestarr_06
NJ
Total Rides: 638

Following

Workouts

20 min HIIT Ride
Hannah Frankson
Thursday 12/7/23 @ 3:35 PM
Difficulty: 7.76 / 10
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145kj
76rpm
41%
17mph
10 min Core Strength
Selena Samuela
Wednesday 12/6/23 @ 3:34 PM
Difficulty: 7.2 / 10
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20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 12/6/23 @ 3:9 PM
Difficulty: 7.16 / 10
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20 min Halloween Ride
Bradley Rose
Tuesday 12/5/23 @ 3:45 PM
Difficulty: 0 / 10
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139kj
69rpm
45%
17mph
5 min Core Strength
Olivia Amato
Monday 12/4/23 @ 2:44 PM
Difficulty: 7.27 / 10
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30 min 90s Upper Body Strength
Adrian Williams
Monday 12/4/23 @ 2:4 PM
Difficulty: 7.53 / 10
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20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 2:11 PM
Difficulty: 7.02 / 10
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140kj
82rpm
40%
17mph
10 min Core Strength
Jess Sims
Friday 12/1/23 @ 2:29 PM
Difficulty: 7.74 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/1/23 @ 2:4 PM
Difficulty: 6.99 / 10
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10 min Core Strength
Robin Arzón
Wednesday 11/29/23 @ 1:9 PM
Difficulty: 6.76 / 10
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