lndrn40
mccalla, al
Total Rides: 230

Following

lndrn40
mccalla, al
Total Rides: 230

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Thursday 2/9/23 @ 11:51 AM
Difficulty: 4.12 / 10
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19kj
86rpm
30%
13mph
5 min Cool Down Ride
Bradley Rose
Wednesday 2/8/23 @ 11:50 PM
Difficulty: 3.74 / 10
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27kj
78rpm
37%
15mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 2/8/23 @ 11:28 PM
Difficulty: 6.82 / 10
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119kj
84rpm
37%
16mph
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Wednesday 2/8/23 @ 11:12 PM
Difficulty: 5.21 / 10
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40kj
93rpm
28%
14mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/8/23 @ 5:45 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:7 AM
Difficulty: 3.33 / 10
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9kj
81rpm
20%
9mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/8/23 @ 1:46 AM
Difficulty: 4.21 / 10
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56kj
82rpm
26%
12mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 2/8/23 @ 1:41 AM
Difficulty: 4.2 / 10
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15kj
85rpm
26%
12mph
10 min Cool Down Ride
Bradley Rose
Sunday 2/5/23 @ 12:28 AM
Difficulty: 4 / 10
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46kj
75rpm
36%
14mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 2/4/23 @ 11:55 PM
Difficulty: 0 / 10
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152kj
81rpm
35%
15mph