lindzeek9
Raleigh NC
Total Rides: 343

Following

lindzeek9
Raleigh NC
Total Rides: 343

Following

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
Difficulty: 6.6 / 10
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177kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/10/23 @ 7:0 PM
Difficulty: 3.17 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 11/10/23 @ 6:55 PM
Difficulty: 3.48 / 10
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kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Friday 11/10/23 @ 6:8 PM
Difficulty: 7.63 / 10
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221kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/8/23 @ 6:53 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 6:47 PM
Difficulty: 3.52 / 10
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18kj
82rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/8/23 @ 6:16 PM
Difficulty: 8.01 / 10
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154kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/6/23 @ 6:58 PM
Difficulty: 3.2 / 10
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30 min New Wave Ride
Christine D'Ercole
Monday 11/6/23 @ 6:27 PM
Difficulty: 7.38 / 10
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153kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 3:54 PM
Difficulty: 3.14 / 10
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