like_the_drink
Freeport, ME🌲🌊
Total Rides: 471

Following

like_the_drink
Freeport, ME🌲🌊
Total Rides: 471

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 1/21/24 @ 12:24 PM
Difficulty: 3.8 / 10
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30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 11:50 AM
Difficulty: 6.25 / 10
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194kj
82rpm
39%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/21/24 @ 11:25 AM
Difficulty: 6.95 / 10
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10 min Pilates
Anna Greenberg
Sunday 1/21/24 @ 11:11 AM
Difficulty: 5.61 / 10
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5 min Full Body Warm Up
Callie Gullickson
Sunday 1/21/24 @ 11:0 AM
Difficulty: 4 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 12:7 PM
Difficulty: 3.91 / 10
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10 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 11:52 AM
Difficulty: 3.92 / 10
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38kj
78rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 1/20/24 @ 11:28 AM
Difficulty: 9.5 / 10
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203kj
88rpm
44%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/20/24 @ 11:8 AM
Difficulty: 5.85 / 10
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86kj
89rpm
34%
16mph
5 min Core Strength
Ben Alldis
Saturday 1/20/24 @ 11:0 AM
Difficulty: 0 / 10
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