Workouts
5 min Lower Body Strength Warm Up
Callie Gullickson
Saturday 1/20/24 @ 10:54 AM
Difficulty: 4.22 / 10
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Friday 1/19/24 @ 2:19 AM
Difficulty: 3.53 / 10
18kj
82rpm
30%
13mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 1/19/24 @ 1:23 AM
Difficulty: 7.92 / 10
302kj
84rpm
39%
17mph
5 min Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 2:13 AM
Difficulty: 3.74 / 10
126kj
84rpm
38%
17mph
19kj
82rpm
31%
13mph
184kj
81rpm
39%
16mph