Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 10/5/21 @ 11:39 AM
Difficulty: 6.3 / 10
 
20 min 90s Pop Ride
Kendall Toole
Tuesday 10/5/21 @ 11:17 AM
Difficulty: 7.23 / 10
68kj
77rpm
31%
12mph
5 min Arms Toning
Hannah Frankson
Monday 10/4/21 @ 10:3 PM
Difficulty: 6.45 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 9:38 PM
Difficulty: 7.24 / 10
92kj
74rpm
36%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 10/3/21 @ 1:23 PM
Difficulty: 7.65 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 1:1 PM
Difficulty: 8.04 / 10
85kj
80rpm
33%
14mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 9/26/21 @ 2:21 PM
Difficulty: 5.86 / 10
 
20 min 2000s Ride
Cody Rigsby
Sunday 9/26/21 @ 1:58 PM
Difficulty: 6.94 / 10
87kj
78rpm
34%
14mph
10 min Arms & Shoulders Strength
Olivia Amato
Thursday 9/23/21 @ 11:50 PM
Difficulty: 6.44 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 9/23/21 @ 11:21 PM
Difficulty: 6.88 / 10
86kj
84rpm
33%
14mph